I wanted something sweet and fast this afternoon so made this pudding. Yum! Makes six 1/2 cup servings (120 calories, 2 g fat, 3 g protein, 1 g fiber).
Ingredients:
2 1/2 cups unsweetened soymilk
1/2 cup water
1/2 cup maple syrup
2 tsp vanilla
4 Tbsp cornstarch
1/2 tsp cinnamon
1/2 tsp cardamom
1/4 tsp nutmeg
1/8 tsp salt
Mix everything but vanilla together, heat on stove and stir until thickens (don't boil), and continue to cook/stir for 5 more minutes. Take off heat and stir in vanilla. Refrigerate.
Note: if you want to use vanilla soymilk, omit the vanilla added and reduce the amount of maple syrup to 1/3 cup.
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